Eating Habits

Wellness is as much a satisfying relationship with life as it is a consequence of dietary and lifestyle changes.

‘ Eating should be enjoyable rather than maths.’

At IMCPT, we inculcate healthy eating habits. We help you select the type of food that ideally suits you as individual needs vary. Some people easily deal with strong foods and to others strong foods bring pain. The correct selection of food is an art.

One common mistake in food customs is to eat too much too frequently, taking the next meal before the previous one has been assimilated. This overworks the digestive organs. Others space their meals too far apart, depleting their energy reserves, and bringing about fatigue before taking the next meal. To also brings a strain on the body and the health. An IMCPT we help you to select your food depending on your life style.